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What Personal Trainer Is Buying at Costco for $100 for Family of 6

As a personal trainer and mom of four, I stick to a $100 weekly budget at Costco and buy things like cottage cheese and Kirkland Signature rice.

Red isleKirkland signatureMiddle eastern inspiredBurnbrae farmsAttitude fraiche

Savour the City: Sip and chew your way to the holidays with these local advent calendars – Ottawa Business Journal

If you’ve waited until the last minute to pick up an advent calendar or want a second one for yourself or your loved ones, here are a few tasty options available at local retailers and one that lets you shake up your own fun.

Robert lariviereAnna stubbeKichesippi beer companyNita beer companyIlchester cheese coGet blitzenCocktail advent calendarStubbe chocolatesCraft holiday beerBroadhead breweryWhiprsnapr brewingDouble gloucesterRed leicesterFarm boyIlchester cheeseBeer company

Leeds Grenville Economic Development summit held to sold-out crowd

The annual economic development summit for Leeds and Grenville was held to a sold-out crowd Friday.

Thousand islandsNancy peckfordDavid picciniSteve clarkJudi barilDale deaneChuck keelingShelley mitchellMichael barrettSabrina bedfordSusan alfordRideau lakesJoe hudsonGrenville economic development officeValley heartland community futures development corporationsLeeds grenville economic development office

Leeds Grenville Economic Development summit held to sold-out crowd | Brockville Recorder & Times

The annual economic development summit for Leeds and Grenville was held to a sold-out crowd Friday.

Thousand islandsSteve clarkJudi barilSabrina bedfordNancy peckfordDavid picciniChuck keelingJoe hudsonSusan alfordDale deaneShelley mitchellRideau lakesMichael barrettSkills developmentLeeds grenville economic development officeValley heartland community futures development corporations

Leeds Grenville Economic Development summit held to sold-out crowd | Cornwall Standard-Freeholder

The annual economic development summit for Leeds and Grenville was held to a sold-out crowd Friday.

Thousand islandsMichael barrettRideau lakesShelley mitchellDale deaneSusan alfordChuck keelingJoe hudsonSabrina bedfordNancy peckfordDavid picciniJudi barilSteve clarkLeeds grenville economic development officeSkills developmentValley heartland community futures development corporations

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