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military. it was mccraven who oversaw the mission. he retired after serving 37 years at a navy s.e.a.l. he has written several best selling books. he s become an outspoken public voice and also chose to speak out about criticizing donald trump during his presidency, and he in his civilian life endorsed joe biden in 2020. we are joined now tonight by retired admiral william mccraven. his new book is the wisdom of the bull frog , and leadership made simple but not easy. thanks for being here. hey, it s great to be with you. i mentioned to viewers earlier, we like to end sometimes with uplift. obviously you deal with many serious things, but you re also talk about how we can make sense of them and that we might look to leaders to repurpose our time on earth. tell us why you re focused on the bull frog, what that means here. the title, the bull frog is

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