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Hdl cholesterol. Ldl cholesterol, you want that to be low. And hdl cholesterol, you thapt to be high. Think of hdl cholesterol as a scavenger. Hdl is a lipo protein. It picks up cholesterol, and helps it to take it out of your system, so it doesnt get deposited leading to heart attacks and strokes. Mary asked how do i lower the ldl and raise the hdl. Big part is what you eat. Oats are great, because you have a soluble fiber to decrease the hdl cholesterol. Focus on including good fats in the diet. Avocados, walnuts, olive oil, great types of fats. Get your cholesterol checked by your doctor and incorporate foods like these to improve your cholesterol. If you want more information on anything you saw today on the shorks go to www. Thedoctorstv. Com show, go to www. Thedoctorstv. Com. male announcer live from the bay area this is the kron 4 morning news. Kron 4 news at 4 to now. Good morning it is thursday march 3rd14th taking a look at a bay bridge toll plaza. It was nice yesterday and

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