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Keep Warm and Boost Your Health This Winter With Tea Shondaland 1/8/2021 Chelsea Greenwood © ATU Images - Getty Images There are five basic kinds white, green, oolong, black, and herbal offering a slew of health benefits for mind and body. Wars have been fought over it. Some varieties cost more than gold. And it’s been prized across the globe for its health benefits for millennia. Tea has an important and deep-seated place in our world. The beverage is an institution in Western and Eastern cultures alike, with ingrained rituals like British high tea and the Japanese tea ceremony that have been cherished and carried on for generations.

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