Submitting.
Each session will give useful advice on keeping well - through a sensible diet, physical activity, and by recognising stress and anxiety. They also let you set personal goals to help you achieve these changes.
Dr Stuart Logan, Clinical Director for Long Term Conditions, Prevention & Supported Self-Care at NHS Buckinghamshire CCG, said: “Many of us want to make better lifestyle choices as part of our New Year’s resolutions, but sticking to them is easier said than done. These online sessions are designed to help people make better choices by giving them the right information. It has been a really hard year for all of us, and, although the COVID vaccine is being rolled out, we still have difficult weeks and months ahead. Making the right choices for our physical and mental health can make a huge difference, and we hope as many people as possible sign up for these online sessions to give them a better start to 2021.”