Latest Breaking News On - Bryan ausinheiler - Page 1 : comparemela.com

Should We All Be Squatting More?

Should We All Be Squatting More?

Should We All Be Squatting More?

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The 'Asian squat,' explained: Why others can't do it

Not everyone can effectively pull off the perfect “Asian squat,” as some experts believe it has something to do with a person’s body shape or lack of ankle flexibility. In a nutshell: The Asian squat is essentially a deep-squatting position in which a person’s soles are flat on the floor facing forward. A part of daily life: Squatting is a common sight in Asia, from locals relaxing outdoors to doing their everyday chores.

The 'Asian squat,' explained: Why others can't do it

Not everyone can effectively pull off the perfect “Asian squat,” as some experts believe it has something to do with a person’s body shape or lack of ankle flexibility. In a nutshell: The Asian squat is essentially a deep-squatting position in which a person’s soles are flat on the floor facing forward. A part of daily life: Squatting is a common sight in Asia, from locals relaxing outdoors to doing their everyday chores.