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Water boiled in a microwave can explode up into your face, causing severe damage to your face.
It was by his account an even more surprising lesson of healing. Beard described it as such a remarkable recovery that he felt compelled to share it with the community.
The damage is gnarly.
And it all began, according to Beard, 56, with trying to maintain a healthy lifestyle, in part because of being on disability due to a back injury.
Beard said he has spent the past 18 months exercising, walking up to five miles a day and eating better.
For him, eating right begins with a morning bowl of oatmeal.