Page 29 - Brown Adipose Tissue News Today : Breaking News, Live Updates & Top Stories | Vimarsana

when you calm into burn at 50 degrees it feels great. it doesn t feel cold but you re not sweating within the first minute because the room is hot. in a normal workout situation i get a little too hot, a little too uncomfortable, and working out in this cooler temperature allows me to push myself longer and harder. studies have shown that people in cold workouts, they are actually auto turboing their brown fat, the brown adipose tissue which has a high thermal regulation in our body. it maintains temperature by burning fatty acids, stuff we want to get rid of. cool temperatures encourage movement. you are exercising at your heart s output. you are sweating but it is an earned sweat. working out in a cold exercise class triggers what people under line cardiac

It doesn tWorkout situationCold workoutsCooler temperatureFatty acidsBrown adipose tissue