Broccoli boasts health benefits with vitamin C and calcium, but claims comparing it to oranges and milk need nuance. While broccoli offers vitamin C, oranges may have more depending on serving size and variety. Broccoli has less calcium than milk and its absorption is affected by oxalates. Nutrient absorption in general depends on various factors. A balanced diet with mindful food choices is key to optimize nutrient intake from broccoli and individual needs should be considered.
The study from Pennsylvania State University, US, provided strong evidence for why vegetables such as broccoli, cabbage, and Brussels sprouts should be part of a normal healthy diet.
Broccoli health benefits- broccoli is a green vegetable that has several health benefits- recent study find broccoli is good for hralth- health benefits of broccoli is heart, good for digestion, prevent cancer aaa