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Many of us will know the feeling: after sailing through life with a sense of invincibility since our teens, the realities of midlife suddenly start to crash in. Perhaps it’s a little stubborn extra weight that’s proving hard to shift, or achy joints when you first get out of bed. Maybe it’s people in the same age group grappling with health issues, or an awareness of problems that relatives had at similar ages.
ISLAMABAD: During times of high stress many people eat more than usual commonly referred to as stress eating. While it’s okay to indulge every now and then it can become a problem if food.