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You should create a calorie deficit through diet and exercise combined. Here, experts explain how many calories you should cut to lose weight and stay healthy.

New yorkUnited statesRebecca boovaBrittany kohnHunter levitanhunter levitanWesley delbridgeJonathan valdezAlexis jonesassistant editoralexis jonesSamantha cassettyGabrielle kasselgabrielle kasselGrayson wickhamAcademy of nutrition dieteticsDepartment of healthAmerican college of sports medicineHarvard healthWomen health