Suffering from agonizing back pain? Licensed massage therapist James Moore, from Kentucky in the US, says one simple stretch can alleviate the ache that affects one in eight Brits.
LYNNE WALLIS: I ve never had to give anyone as much sedative as that before, the anaesthetist remarked as I came round from my knee replacement surgery last October.
LUCIA OSBORNE CROWLEY: Like one-third of British adults, I never learned how to swim as a child, but I needed, in my 30s, to find an exercise that didn t leave me doubled up in pain.
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