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The multivitamins and supplements that really benefit your health and the right time to take them: Read our ultimate nutrition guide

We re a nation of vitamin pill poppers: around half of the UK population takes a supplement once a week or more. But which are worth buying, and which are just like flushing money down the drain?

12 ways to beat cold and flu symptoms this winter according to health experts

12 ways to beat cold and flu symptoms this winter according to health experts
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