Dr Catherine Howarth of Aberystwyth University is working to create a healthier white bread that is as nutrient dense as wholemeal bread. But nutritionists say white bread isn t bad for you.
Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.
Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It s the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.