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AskMen Notifications You have no notifications © GettyImages Adding These Routines to Your Day Could Be the Key to Better Sleep Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. “You are what you eat” might as well be replaced by “you are how you sleep” in our screen-loaded, high-stress world. “Practicing good sleep habits creates a strong foundation for overall health. You cannot outperform poor sleep,” says Bridget Jensen, sleep consultant at Better Bedtime.  Yes, there are sleep coaches and consultants for adults as more and more people are struggling to get proper rest. In fact, 37 percent of 20 to 39 year-olds and 40 percent of 40 to 59 year-olds experience short nights, according to the American Sleep Association. 

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