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Don t just jump right back into your old workout routine after COVID-19.
If you’ve recently recovered from COVID-19 ― or if you’re experiencing long-term effects from your infection ― you’re probably anxious to get back to your normal (or as normal as can be during a pandemic) life. Part of that pre-coronavirus routine may include exercise.
Obviously there are huge mental and physical health benefits to moving your body, and it’s important to adopt a fitness routine that works for you. But it’s also crucial to be smart about working out after COVID-19, because doing too much too soon could set you back even further.