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Created with Sketch. Does it really need to be said that exercise is good for you? The list of ways in which it’s beneficial is long and varied, from building muscle to improving your mood ― to maybe even giving you more radiant skin. But while exercise helps keep skin healthy, it can also irritate your outer layer, causing breakouts. And hives. And rashes. And infections. Workouts can lead to acne and redness and a whole host of other issues. Fortunately, there are ways to mitigate these effects (and they’re pretty easy, too). First, let’s start with the how and why exercise benefits your skin.

New yorkUnited statesBrianb adamsCoreyl hartmanLaser skin surgery centerUniversity of cincinnati college medicineSkin wellness dermatologySkin surgery centerLike hartmanCincinnati collegeபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்லேசர் தோல் அறுவை சிகிச்சை மையம்பல்கலைக்கழகம் ஆஃப் ஸிந்ஸந்யாடீ கல்லூரி மருந்துதோல் ஆரோக்கியம் தோல் நோய்தோல் அறுவை சிகிச்சை மையம்