Power walks are a great way to get your body moving. Breathing to the rhythm of your strides, or a pumped up playlist gets the blood and body moving. Have you ever wanted to take your power walk to the next level? Reach for a wrist and ankle weight. Wrist and ankle weights enhance your… Continue reading Expert Recommended Wrist and Ankle Weights for Your Next Power Walk
‘How to get a six-pack’ is a highly searched fitness-related question that crops up in Google all year round. In April alone it had over 300,000 searches, which isn’t surprising a