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Asics’ EEG Study Proves That Running Can Make You Happier By Tyler Lee, on 01/17/2021 16:09 PST
Apart from keeping our bodies in shape and just good for overall health, exercise is also touted to have additional benefits like better-looking skin and also the release of chemicals in our brains, such as endorphins. In case you wanted more proof, Asics has recently conducted a study in which they strapped on an EEG onto three elite athletes and six “everyday athletes”.
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Based on the results of the study, they found that exercising does have the ability to make people feel happier. For example, based on their study, they saw an 18% increase in the participants ability to relax, a 28% drop in rash decision making, and a 29% improvement in stress resilience.