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Breege Leddy News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How do I stop my mind racing and get some sleep?

How do I stop my mind racing and get some sleep?
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

You can make up for lost sleep : Can you tell the sleep myths from the facts?

We spoke to sleep specialist Breege Leddy to de-bunk the myths and cement the facts.

I wake up constantly : 5 readers shared their sleep dilemmas - here s what an expert had to say

Struggle with staying asleep, or guilty of scrolling on your phone? Sleep specialist Breege Leddy shares her advice.

How to get a good night s sleep It starts in the morning

Covid has seen a 40% increase in people with insomnia, according to one sleep clinic

How to get a good night s sleep It starts in the morning

Covid has seen a 40% increase in people with insomnia, according to one sleep clinic

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