process behind it. fire, floods and extreme process behind it. fire, floods and extreme heat process behind it. fire, floods and extreme heat may - process behind it. fire, floods and extreme heat mayjust . process behind it. fire, floods i and extreme heat mayjust focus their minds. courtney bembridge, bbc news. a quick bit of breaking news from tokyo. the olympic games. it is in the swimming. the 100 metres breast stroke has been won by adam peaty of team gb. a dominant swimmer over the years. he was expected to win and he has taken gold there in the 100 metres breaststroke. later on monday, president duterte is due to deliver the last state of the nation address of his term of office, after leading one of the most controversial administrations in the history of the philippines. his stunning election victory five years ago, following a campaign in which he mixed crudejokes, our south east asia correspondentjonathan head reports. he was an entirely new kind of leader, and millions
through the night. relatively mild start with overnight lows of 11 16 celsius. some showers could be intense through the morning and mayjust drift further west through the day. the best of the sunshine and warmth likely to be in western scotland with highs of 26. but the story is set to change into monday with further showers drifting steadily north. hello, this is bbc news with lukwesa burak. the headlines. at the tokyo olympics, the defending champion team gb s adam peaty is through to the semifinal of the 100 metres breast stroke, while max whitlock advanced to the final of the pommel horse, the event in which he won gold four years ago.
do you see an ongoing. problem coming down the coast still. got some good news. to. the breast stroke. fight. subsists. lowland. plane smuggling a giant sallies what s. slowly. making. me.
that swimming in cold water can improve mental health. promote healing and improve circulation. it s a good way to strengthen your body, to strengthen your mind and be ready for extreme condition. reporter: but swimming in water this cold isn t without risk. it s breathing. when you re in cold water, you re lungs cramp. you have to train to be able to breathe quickly. when you first get into the water, you remember it s mind over matter. you re not going to die. if you dstay in too long, you cn get high po thermic. the trick is not to do that. it wasn t as bad as i thought. reporter: over 4 00 swimmers compete in various short distance races. breast stroke, free style, and also butterfly. butterfly is special. then you re under the water. the hesitation before you go into the water, where you say,
southern california. no quakes, no wildfires, and no storms. just the kind of day that makes you want to sit back and feel groovy. and it seems that goes for bears too. a big brown bear, one that looks eerily similar to this one on the california state flag. it s invaded this san dimas home. a news helicopter captures the scene of the bear taking a leisurely swim, doing the breast stroke in this backyard pool. alex vasquez, a photojournalist for several local television stations, hears on a police scanner there s a bear in the hills. i m pretty familiar with this area since i live nearby, and i cover this area pretty exclusively. i work my way up the hill when i notice that there was a news helicopter in the area, also searching for this bear. being the tv pro he is and wanting to get the story, alex