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How a Whole Food Plant-Based Diet Can Lower Blood Sugar

Let's explore the importance of blood sugar, how to manage it, and how to cook while keeping glycemic levels in mind. To learn more, keep on reading!

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15 Plant-Based Nutrient-Dense Recipes for Children

So, as a plant-based eater, how do you make sure you're child is getting the right nutrients? Check out these nutrient dense recipes for kids for some tips!

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8 Detoxifying Ingredients to Help You Refresh and Rejuvenate This Summer!

Here's a list of 8 detoxifying ingredients, ranging from probiotic-rich kimchi to omega-3-packed walnuts also included are recipe suggestions!

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Seasonal Affective Disorder and How to Combat it

Avoid cold weather depression with budget-friendly activities, cozy meals to keep you warm, and an understanding of Seasonal Affective Disorder

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10 Plant-Based Olympians and their Favorite Foods!

10 Plant-Based Olympians and their Favorite Foods!
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