Make this year your most nutritious one yet with these top superfoods of 2024, including trending food ideas. All of them have been vetted by our nutritionist.
Picture this: a superhero for your blood sugar levels, a knight in shining armor made of plant-based goodness. This isn’t your grandma’s sugar control remedy; it’s a revolutionary concoction making waves.
These are the healthiest nuts to eat. Learn the nutrients they contain and how they can reduce your risk of many diseases, plus how to add them to your diet.
Selenium is a trace element that is found naturally in the soil and in many foods, such as Brazil nuts. Selenium is an essential mineral, meaning it performs many important functions in the body like boosting the immune system, protecting against infertility and cognitive decline, and improving thyroid function. Certain groups may be at risk for selenium deficiency, which can cause health complications.