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4,000 Steps Daily For A Better Brain Health

4,000 Steps Daily For A Better Brain Health
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David merrillA better brain healthPacific neuroscience institute brain health centreDaily forBetter brain healthPacific neuroscience instituteBrain health centre

You need less than 4,000 steps a day for better brain health, says study

Step up your brainpower with just a sprinkle of exercise! New research reveals even low-activity levels, like 4,000 steps daily, can boost brain volume and cognitive function. Discover how moderate exercise promotes blood flow, boosts neuron growth, and protects against dementia. Learn expert tips for safe and effective brain-boosting exercise routines, including walking, running, and strength training. Get moving and unlock a healthier, sharper brain today!

Karan uddesh tanugulaDavid merrillDilip gudePacific neuroscience institute brain health centrePacific neuroscience instituteBrain health centreSri karan uddesh tanugulaYashoda hospitals hyderabadYashoda hospitalsBrain health exerciseNcrease brain volumeRain size and dementiaOderate exercise benefitsRain benefits of walkingXercise for memoryImprove cognitive function

Resilience shines in the face of dementia, inspire hope this Alzheimer s Awareness Month

Resilience shines in the face of dementia, inspire hope this Alzheimer s Awareness Month
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British columbiaJim mannJana schulzBrain health centreAlzheimer societyBart harrisonWest kootenayHealth centreBritish columbiansAwareness month

Resilience shines in the face of dementia, inspires hope this Alzheimer s Awareness Month

Resilience shines in the face of dementia, inspires hope this Alzheimer s Awareness Month
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British columbiaJana schulzJim mannAlzheimer societyBrain health centreBart harrisonWest kootenayHealth centreBritish columbiansAwareness month

Resilience shines in the face of dementia, inspires hope this Alzheimer s Awareness Month

Resilience shines in the face of dementia, inspires hope this Alzheimer s Awareness Month
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British columbiaJana schulzJim mannBrain health centreAlzheimer societyBart harrisonWest kootenayHealth centreBritish columbiansAwareness month