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What Is Brain Fog? 9 Causes and Solutions

If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be dealing with brain fog. Here's how to get rid of it. The post What Is Brain Fog? 9 Causes and Solutions appeared first on The Healthy.

Meridian Senior Living Continues its Successful Virtual Resource Series Aimed at Educating Family Caregivers

Meridian Senior Living Continues its Successful Virtual Resource Series Aimed at Educating Family Caregivers
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Research roundup: Recent grants and publications for Emory faculty and staff

Emory joins national Mellon Foundation research project to address racial reparations Emory University will be part of a $5 million grant from The Andrew W. Mellon Foundation awarded to the University of Michigan’s Center for Social Solutions, led by former Emory Provost Earl Lewis, as part of the Foundation’s Just Futures initiative. “Crafting Democratic Futures: Situating Colleges and Universities in Community-based Reparations Solutions” emerges from the Center for Social Solutions’ focus on slavery and its aftermath, and is informed by three generations of humanistic scholarship and what that scholarship suggests for all seeking just futures. More information here. The team of scholars will be led by historian Carol Anderson, Emory’s Charles Howard Candler Professor of African American Studies and department chair. The team also includes Emory College faculty members Vanessa Siddle Walker, Samuel Candler Dobbs Professor of African American Studies, and AAS assistant

5 steps to beat the winter blues

A Billings Psychiatrist said 50% of people dread the holidays, but there are five steps you can take to help. Psychiatrist Erin Amato, M.D. with the Montana Psychiatry and Brain Health Center said they have definitely seen an increase in phone calls over the past month from people who are struggling. Dr. Amato recommends the following: Light Therapy. Dr. Amato said you can buy a light box off the Internet and use it for 30 minutes every morning in the winter to help lift your mood. Simplicity. She said to avoid the pressure to be extravagant this holiday season. Dr. Amato said to also use simplicity with financial commitments.

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