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Lactobacillus may ward off anxiety and depression

Yogurt For Mental Health? Study Uncovers How Fermented Food May Prevent Depression, Anxiety

A team of researchers has identified how bacteria in fermented foods such as yogurt can help manage stress and prevent depression and anxiety.

Lactobacillus may ward off anxiety and depression

UVA researchers discover how Lactobacillus may help prevent depression and anxiety

University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety. The findings open the door to new therapies to treat anxiety, depression and other mental-health conditions.

A bowl of yogurt a day keeps mental health disorders away

A bowl of yogurt a day keeps mental health disorders away
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