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How to do the 12-3-30 treadmill challenge for cardio

The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym. A trainer showed us how to get the most out of the 12-3-30 workout.

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Oklahoma Finishes National Runner-Up

Stanford runs away with the team national championship, but the Sooners held off Michigan by the narrowest of margins for second place.

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Top 100 largest PPP loans provided to small businesses in ZIP Code 60137 in 2020

These are the top 100 largest PPP loans provided in 2020 to small businesses in ZIP Code 60137, according to the US Small Business Administration.

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