Saying, you can do it. No matter what sport you do. Put yourself out there. Its about being the best you can be, isnt it . Yeah. To understand the point of Special Olympics is to appreciate a different sense of winning. Perhaps that is the big message for russia. And for everywhere. Joe wilson, bbc news. Time for a look at the weather. Heres darren bett. Very much, simon. I have managed to find some sunshine today, more across southern parts of england where we have fewer showers around, but it has been very wet in cumbria, some swollen rivers here. Not surprising, there has been over eight inches of rain in 2a hours, and some more patchy rain in cumbria through the rest of the day. The rain is mainly swirling around the area of low pressure affecting the northern half of the uk. But as it clears away from Northern Ireland, we may get some sunshine here. It will be brighter to the east of the pennines and they will be some sunshine across parts of england and wales. Some slow moving, h
Owen Farrell believes Saracens will rise to challenge of knockout rugby
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Leinster, Ulster and Munster looking good for quarter-finals
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