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Study shows walking speed is more important than number of steps

Previously, studies have shown walking 10,000 steps a day can lower the risk of serious diseases like dementia, cancer, and even early death

New south walesPozo cruzMatthew ahmadiEmmanuel stamatakisUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneyJama internal medicineJama neurologyCharles perkins centreBorja del pozo cruzUnited kingdom biobank

Why walking speed is more important than hitting 10,000 steps per day

According to the research, every 2,000 steps walked reduced the risk of premature death incrementally by eight per cent to 11 per cent, up to approximately 10,000 steps a day.

New south walesUnited kingdomPozo cruzMatthew ahmadiEmmanuel stamatakisUniversity of cadizUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneyCharles perkins centreBorja del pozo cruzSouthern denmarkJama internal medicineJama neurologyUnited kingdom biobank

Walking can lower risk of early death, but there s more to it than number of steps, study finds

"By and large, I think the study is well done and it certainly continues to add to the foundation of knowledge that tells us exercise is good stuff."

United statesUnited kingdomPozo cruzAndrew freemanUniversity of southern denmarkUniversity of cadizAmerican college of cardiology nutrition lifestyleNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruzAmerican collegeEarly deathLower risk

Walking can lower risk of early death, but there s more to it than number of steps, study finds

Getting those 10,000 steps a day can be beneficial, but how quickly you get there can help, too.

United statesUnited kingdomPozo cruzAndrew freemanWarner brosDiscovery companyUniversity of southern denmarkUniversity of cadizAmerican college of cardiology nutrition lifestyleCable news network incNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruzAmerican college

Power walks work wonders against cancer and dementia, research finds

According to a study, walking is good for your health but walking faster is more beneficial

New south walesUnited kingdomPozo cruzMatthew ahmadiEmmanuel stamatakisUniversity of cadizUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneyCharles perkins centreBorja del pozo cruzSouthern denmarkJama internal medicineJama neurologyUnited kingdom biobank

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