Boris Sv Paleo News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Is the Paleo diet the secret to health and weight loss? Annie Hayes © Claudia Totir The Paleo diet consists of foods that precede the advent of industrial agriculture. Our experts explain the pros and cons. Designed to resemble the eating habits of our hunter-gatherer ancestors, the Paleo diet is a high-protein, high-fibre eating plan that eschews modern processed foods – including grains, coffee, and dairy – in favour of the whole foods Palaeolithic-era humans are thought to have hunted and gathered. Advocates of the Paleo diet claim that modern humans remain genetically unchanged from our ancestors who lived more than 10,000 years ago, and therefore adopting the dietary habits of prehistoric humans is optimal for good health. But research indicates that our bodies and the animals and plants we eat may have evolved over time. So is the Paleo diet the secret to perfect nutrition or dangerously outdated?

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