wander and to wonder in this life, to still have a child-like sense of the possible. and i this we ve lost that. and think what i m saying to people is, is that you ve got to get back in touch with you. because a happy mika, a happy sofia and a happy katty, means everything else in our life is happier. spouses, children, our relationships are richer because we re fulfilled and most of us just are not. we just drudge along, we re exhausted, we re tired, and we just accept our fate in life and we have to stop that. sofia nelson, thank you so much. the new book is be the one you need, 21 life lessons i learned taking care of everyone but me. and she has a new piece about the book up on know your value.com right now. and katty kay, thank you as well. starting super early this morning. we really appreciate it. it is now the top of our fourth hour of morning joe. 9:00 a.m. on the east coast, 6:00 a.m. out west. we have at lot to get to this hour including the last-minute he
we re fine. what does it look like in practice? because i think a lot of people have come out of covid like you thinking it is time for a re-set. they ve realized they didn t like the whole set up of 24/7 in offices that necessarily didn t work for us. but what does it look like in practice in self-care. how could people do it. catty, it is good to see you. one of my book endorsers as well as at that than we are because they re socialized differently. but when ask you yourself those questions, what do i want, it forces you to change some things. and so if you talk about practical self-care. i m not talking about going to the beach or spa, that is respite. that is great. i m talking about doing the hard work of dealing with those things from past, your family drama, the things you vchbts resolved or still want to do to