Osteoporosis is a bone-related problem in which bone strength is affected due to a decrease in bone density. As we celebrate World Osteoporosis Day on October 20 every year, we bring you some food items that can help protect you from osteoporosis by strengthening your bones.
The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.