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An easy 7-day keto meal plan to boost your protein intake and cut carbs INSIDER 12/11/2020 insider@insider.com (Caroline Tien,Samantha Cassetty) © mitchellpictures/getty images The keto diet can be a healthy option for many people, but make sure to check in with your doctor first. mitchellpictures/getty images This seven-day keto meal plan covers breakfast, lunch, and dinner with meals like cauliflower pizza and salmon pesto zucchini noodle salad.  Eating a keto meal plan may help you lose weight and studies show it can reduce the severity of seizures in children with epilepsy.  However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. 

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