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Heat Training: Benefits and Safety Tips
Heat training has benefits, including better oxygen flow and internal heat management, but it isn't safe for everyone. Learn how to safely heat train.
United states
Robert mazzeo
Chris ryan
Roger adams
University of colorado boulder
Heat training
Integrative physiology
Colorado boulder
Body to cool itself off
Should avoid
Limit heat
Chronic medical conditions
Heat safely
Train properly
Workout carefully
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