running tend to be goal setters. they really focus on the results. it can be really hard on ourselves. i must do this. i can t fail at that. it drains energy from your body. you won t do as well in the event you re trying to do whether it s training or racing. typically we focus on our breath because our breath is there. it s in the present moment. it keeps us in the present moment like an anchor. the sound your feet hitting the ground could be your anchor to the present moment. you can also focus on body sensations. like the wind in your face or the wind across my arm. i could place my mind on my body as i m running and i can notice that my knee is a little sore and i can notice that my hamstring is bothering me today or my hips. you could be mindful in that way as well to prevent injury. i ve found that, yes, you can still try to achieve but you can also enjoy the journey along the way and what i want to help people be better at.
it drains energy from your body. you won t do as well in the event you re trying to do, whether it is training or racing. typically we focus on our breath because it is there in the present moment, keeps us in the present moment like an anchor. soind of your feet hitting the ground could be your anchor to present moment. also present body sensations, wind on your face or across my arms. i can place my mind on my body as i m running, notice my knee is a little sore, that my hamstring is bothering me today or my hips. you can be mindful in that way as well to prevent injury. i found that yes, you can still try to achieve, but you can also say it will enjoy the journey. all finished. umm. you wouldn t want your painter to quit part way,
present itself in a psychosomatic way where you get overfocused with body sensations, everything from eyes vision bodily functions and even diarrhea and stomach issues. another thought is if he s very anxious and going through depression does he have a problem sleeping and dehydration? that can cause visual issues as well. it s incredible. literally, you can t see even though it s in your head it s not a real vision issue. i think it s incredible and hard for many to understand. the prosecutor said lubitz had suicidal tendencies even before he got his pilot s license. obviously he wasn t being completely honest on the suicidal tendencies how was he able to become a pilot for lufthansa, which is one of the