While second is a variation of a press exercise which works on chest primarily but also biceps, third is a deadbug, which is a good core exercise," shared Varun Rattan, co-founder, The Body Science Academy, Noida
Milind Soman shared, "So you have to experience it correctly to know what it feels like. Start slow, even slower than your walking pace if necessary, and with small distances like 500 meters, and increase gradually as you get comfortable."
Activities such as a brisk 15-minute walk on a treadmill, a 10-minute session on a stationary bike, or a 5-minute elliptical workout can stimulate your mind and body, setting the stage for more intense workouts, said Varun Rattan, co-founder, The Body Science Academy
Dr Sunil Kumar S, consultant, interventional cardiologist, Manipal Hospital, Hebbal, Bangalore shared that several studies have proven that walking more than 10,000 or approximately 12,000 steps a day significantly reduces the risk of death due to cardiac (heart) conditions compared to people who walk less than 4,000 steps a day