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3 Things You Must Never Do If You Love Your Body

Avoid twisting and cracking the neck. You may risk an injury or hypermobility in that area. TheHealthSite.com

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What Health Issues Do Nail Salon & Beauty Service Workers Face?

The health of the workers at beauty salons is at risk due to chemical exposure, repetitive hand movements with portable tools, and poor body posture.

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10 exercises for a toned and strong back | The Times of India

Prioritizing back exercises in your gym routine enhances posture, boosts confidence, strengthens the spine, relieves back pain, and improves physical appearance. Target upper, middle, and lower back for a toned, and appealing look.

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Best Sleeping Position For Anxiety You May Not Know [UK] 2023

Sleep is important for mental health, but the position you sleep in is important too! Find out the best sleeping position for anxiety here 2023.

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