for students to move while learning. here we have pedal desks, strider desks as well as wobble chairs and standing desks. pumping oxygen so it is waking the brain up to help it receive what is being taught. i don t see a lot of people drifting off into la laland or going to sleep. i can physically move around and get the jitterness out of my body. i think i m less likely to pull out my phone. in traditional classrooms i am always staring off into the side. in this classroom being able to move my legs and having my body moving keeps me more in tune with the lesson. while you think the activity might be distracting then you can move to the bike. there is not a lot of research on moving and learning at the same time. some preliminary research does show improved neuro cognitive
first lady michelle obama s let s move campaign turned four this week. her office celebrated the milestone with a bang. for years now the first lady has encouraged families to exercise and eat healthy through her self-styled fun loving campaign. she has performed the evolution of mom dancing with jimmy fallon, now the host of the tonight show. she has bested talk show host ellen degeneres in a push-up competition and planted veggies in the white house garden. this week she got her husband and vice president joe biden to take a jog around the white house in a new let s move video, and she held a focus group of sorts with school kids and a celebrity guest. tell me what kind of music do you like to dance to? body moving. body moving?
where it s much more manageable and you get to bring your calories up more, but you re still working out. so it s a nice transition. i don t want someone to go into something that s so aggressive that all of a sudden they just have to just go far off to left because they ve been so far off to the right. in terms of order of things you say to exercise before you eat. i really like here s one thing i tell people because people are always looking for an excuse. i ve heard, well, i ve got to workout in the morning, i can t workout in the morning so they re never going to workout. i try to tell people the best time to workout is whenever it fits into your schedule. now, on this program what i want you to be able to do is get up in the morning before you have that first meal i do want you to go on a low intensity walk, about 45 minutes, have a shot of espresso or double espresso, whatever you want. and get that boost of metabolism right there, a little boost of energy. and then you re
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