Nottingham business owners are struggling big time during third lockdown
Some are considering closing until lockdown is over
Nick Sangha, owner of World of Drinks off licence
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legs and glutes. resistov for upper body definition. pure cardio that melts fat like butter. insane abs for a crazy core. and once a week, recovery at least that s what they call it but it doesn t mean you won t sweat. in month 2, you ll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the reeriods aren t. hey, it s called insanity for a reason. insanity is. insane. insane! announcer: we ll also include four free gifts. you get the insanity wall calendar shaun shows you which workouts to do each day so you get the most insane results. i did it! announcer: the fitness guide walks you through your 60-day transformation step by step. it s short and to the point we want you sweating, not reading. one of my favorite things about the workout really was
for upper body definition. pure cardio that melts fat like butter. insane abs for a crazy core. and once a week, recovery at least that s what they call it but it doesn t mean you won t sweat. in month 2, you ll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren t. hey, it s called insanity for a reason. insanity is. insane. insane! announcer: we ll also include four free gifts. you get the insanity wall calendar shaun shows you which workouts to do each day so you get the most insane results. i did it! announcer: the fitness guide walks you through your 60-day transformation step by step. it s short and to the point we want you sweating, not reading. one of my favorite things about the workout really was how simple everything was.
resistov for upper body definition. pure cardio that melts fat like butter. insane abs for a crazy core. and once a week, recovery at least that s what they call it but it doesn t mean you won t sweat. in month 2, you ll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the re periods aren t. hey, it s called insanity for a reason. insanity is. insane. insane! announcer: we ll also include four free gifts. you get the insanity wall calendar shaun shows you which workouts to do each day so you get the most insane results. i did it! announcer: the fitness guide walks you through your 60-day transformation step by step. it s short and to the point we want you sweating, not reading. one of my favorite things about the workout really was
i pushed myself and i got further and further. announcer: there s a method behind the madness. shaun t s max interval training. traditional interval workouts feature extended periods of moderate exercise interspersed with short bursts of intense effort. but shaun flipped that on its head. with max interval training, you do extended bursts of intense exercise and only stop long enough to catch your breath. how s max interval training feel? whoo! announcer: this revolutionary training method produces record-setting results. with max interval training, you can lose 30 pounds in only 60 days. in the first 60 days, i lost 38 pounds. announcer: that s a year s worth of results in just two months time. so. choosing insanity s not so crazy after all. and with insanity, you don t need to spend endless hours in the gym to get results. it s about 40 minutes a day right in your own home. in month 1, you ll do five different max interval workouts: plyo for sculpted legs and glutes. res