the good stuff. that has the fiber and everything else. this is added sugar into a product that didn t have it. so once you start adding that number of calories, about 20% of the calories that you take in in a day, if they re coming from added sugar, that s beginning to significantly increase. that s what this particular paper found. we ve known that there s problems with this for some time, but they re starting to put numbers on what could be problematic. tell me how much sugar i can take. there s no sort of across the board guideline on this. this is what a lot of scientists are clamoring for as well. you know about cholesterol, we know about transfats, we know about these things. there s not an agreement on exactly how much sugar is too much or what s not enough. that s what a lot of scientists are saying. how much sugar are you eating? for a man, about 150 calories a day from sugar, and far woman, about 100 calories a day. if you re eating 2,000 calories, you re talking