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Ice Celery is high in iron, and also vitamins C, B and A. We best absorb iron when there is vitamin C in the mix, so between the celery and the lemon, we have a winning combo in our glass right here.  2. ABC Smoothie A for almond, B for brazil nut, C for cashew. And now you know your ABCs. Nuts are rich in iron, so delicious and creamy in smoothies. Here’s what you’ll need to add to your 3X Bluicer: 1 frozen banana (.take the skin off before you freeze it, I’ve learned the hard way) 1 tablespoon of ABC butter (blend up equal quantities of each nut to make your own, or check your local health food store)

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