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Bio Prep Watch: Researchers discover blue light blocking glasses may not improve eye strain or sleep quality

Bio Prep Watch: Researchers discover blue light blocking glasses may not improve eye strain or sleep quality
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Eye Health: Blue-Light Glasses Not Helpful For Eyes, Sleep Quality - Reveals Study

Blue-light filtering lenses, also known as blue-light blocking spectacles, have been increasingly prescribed or recommended, often by optometrists.

United kingdomLaura downieSumeer singhUniversity of melbourneAssociate professorCochrane databaseSystematic reviewsEye healthBlue light glassesScreen timeScreen time

Can Blue Light Glasses Protect Eyes, Improve Sleep? See What Experts Say

Despite their popularity, blue-light glasses might not be as beneficial to our eye health as previously hoped, a new study has revealed.

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Blue Light Glasses May Not Help With Eye Strain Or Improve Sleep Quality, Study Says

Previous studies have found that blue light filtering glasses help protect against retinal damage, improve sleep patterns and protect eye health.

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