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The total intake of salt in a day should be less than 5 gm. But the average Indian consumes around 10 gm of salt per day. Studies have found that higher the daily salt intake, the higher the systolic blood pressure. Salt increases the heart rate, says Dr Rajesh Vijayvergiya, Professor, Department of Cardiology, Advanced Cardiac Centre, PGIMER, Chandigarh
According to a recent study, having high blood pressure in your 30s is linked to worse brain health around the age of 75, especially in males. Read more about the research here.