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5 Nutritious Superfoods You Can Add To Your Winter Dishes By Chia seeds, lentils and spirulina are three of the five superfoods which can easily be hidden in traditional winter dishes. The team from Blackwolf Workout have revealed ingredients which can be added to the majority of meals to offer great nutritional value, without impairing on taste. Lentils are well suited to soups, stews and broths and boast high amounts of protein, iron and fibre. The algae Spirulina can be added to cereals, smoothies and soups to help promote positive gut health. A spokesperson for Blackwolf Workout said: “It’s always important to ensure you’re eating enough vitamins and minerals, but it’s even more important during winter. The majority of these superfoods don’t have an overpowering flavour so won’t adjust the taste of the meals you cook, but will help bulk them up with super healthy nutrients. Some of these ingredients may be turned down by fussy eaters in your family, but luckily

Moira chisholmShutterstock nelli syrotynskaIm the health editor on my weeklyNelli syrotynskaBlackwolf workoutHealth editorAsk helenBest ever christmas magazineமாய்ர சிஷோல்ம்இம் தி ஆரோக்கியம் ஆசிரியர் ஆன் என் வாராந்திரகருப்பு ஓநாய் பயிற்சிஆரோக்கியம் ஆசிரியர்கேளுங்கள் ஹெலன்சிறந்தது எப்போதும் கிறிஸ்துமஸ் பத்திரிகை