i didn t think about the massage your feet, but i your own feet? your own feet, i guess. it s good for that digestive system. is it really? huh. yeah. i ll try anything. a cool shower, brian lewis says. and then get a snuggie. warm under your covers and use an earbud to block out the noise from day walkers. what s the first part of what he said, a cool shower? a cool shower so you can get in a snuggie. so, you re cold, then you get in the snuggie and warm up. blackout blinds from angela, blackout blinds, a canopy bed and a fan by your bed. it will block out the noise. i guess like the white noise machines that our daughter uses. white noise machine. or you can just after the show go straight to bed. that doesn t work. so many things i hate that the world is getting ahead of me. my mind won t relax. that s more so the problem. but you know what, not much changes in the five hours you sleep.