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Breathing Techniques For A Painless Labor
Correct breathing during labor is one of the best tools you can use to make labor easier.
The Woman Post | Carolina Rodríguez Monclou
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Take a second to imagine a woman in labor. How is she breathing? Suppose she imagines the birth that she has seen on television shows or movies. In that case, she is probably hyperventilating or ultimately holding her breath, which are two mistakes she should try to avoid during labor.
Bridget Teyler is a DONA Certified Birth Doula and Lamaze Certified Birthing Educator in the San Francisco Bay Area.