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5 surprising health benefits of dandelions

Despite its status as a common weed, dandelion has a long history of use in traditional medicine, often found in teas and supplements, but it s recommended to consult a healthcare provider before using herbal supplements.

Traditional medicineHealth benefitsHealth benefits of dandelionNutritional benefitsBeta carotenePolyphenol compoundsBioactive compounds

7 Stunning Health Benefits Of Berries You Might Not Know 2024

Berries are gaining popularity as a superfood in 2024. Besides a delicious taste, berries have promising health benefits. Read to know more!

United statesGoji berryHealth promoting propertiesHealth canalNeural regeneration researchEnvironmental working groupCenters for diseaseInternational psychogeriatricsAmerican heart associationInternational journal of molecular sciencesDisease controlAmerican journalClinical nutritionEuropean journalPreventive cardiologyBlackberry fruit

7 Benefits Of Bananas: Nutrition, Risks & How To Eat In 2024

Here are the top science-backed health benefits of bananas and the best ways to eat them to get the nutrition and benefits in 2024.

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8 Superfood Smoothie Recipes To Start Your Healthy Day 2024

A superfood smoothie is the best way to get more nutrients. Read to find out the tastiest, healthiest superfood smoothie recipes in 2024.

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Go Beyond Basic Nutrition And Enhance Your Health With Functional Foods

Choose functional foods that work for your specific needs and lifestyle to enhance your overall health and wellbeing.

Your healthFunctional foodsAgriculture scienceNutrient deficiencyNutritional scienceFood processingGut healthNutrient densityStronger bonesCalorie denseDaily dietShiny hairFood healthNutritional deficienciesDietary choicesGreek yoghurt

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