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Last modified on Wed 6 Jan 2021 07.32 EST Tobyn Bell still remembers the precise moment when his self-compassion practice paid off. He had just arrived home from work and was turning over in his mind the mistakes he had made that day, what he could or should have done – the kind of self-critical thoughts he had struggled with for years. Then, unexpectedly, another voice piped up in response, calm and steadying, addressing Bell by a fond nickname from his childhood. While training to be a mental health nurse, Bell had learned tactics to counter and give context to his inner critic. In that otherwise mundane moment, when his internal monologue leapt to meet cruelty with kindness, they were revealed to have been effective.

United kingdom generalUnited kingdomUnited statesPaul gilbertNina savelle rocklinTobyn bellDeborah leeCompassionate mind foundationMental health americaBerkshire healthcareLos angeles basedBinge cureOutsmart emotional eatingBeyond blueஒன்றுபட்டது கிஂக்டம் ஜநரல்ஒன்றுபட்டது கிஂக்டம்