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An ancient Chinese mind-body exercise, Tai Chi provides many benefits for seniors

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing.

Tai chiJoyce halversonLinda kohoutekAltru health systemSenior centerForks senior centerGrand forks senior centerBill vasicekGrand forksGail hovePaul lam

UND nursing students, Altru offer advice to avoid falls by older adults

Consistent exercise, maintaining a safe home, and properly managing medications are the top three ways to prevent a fall to help stay vertical.

Grand forksNorth dakotaUnited statesUniversity of north dakotaTai chiCenters for diseaseChoice healthDakota association for the disabledUniversity of north dakota college nursingForks senior centerNorth dakota collegeProfessional disciplinesBill vasicekDisease controlGrand forks senior centerEast grand forks senior center

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