Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fibre and phytochemicals) are characteristics of plant-based diets, said Dr Priyanka Rohatgi, chief clinical dietician, Apollo Hospitals, Bangalore
Tech mogul Bill Gates, previously known for his belief that sleep equated to laziness, has undergone a transformation in his perspective on restorative slumber. Gates, who has revealed that he previously perceived sleep to be unnecessary breaks from his ambitious pursuits, attributes his newfound appreciation for rest to his personal experience with his father s Alzheimer s diagnosis. Gates now embraces a holistic approach to his well-being, attributing his newfound creativity and cognitive acuity to ample, restful sleep.